Seeds of Empowerment Mental Health Counseling

I strive to help you identify your goals as well as meet them and even exceed them. I would love to support you in creating a plan with the tools you need to help you to start living your best life! It can be difficult for anyone to do it on their own, so It is okay to need someone to talk to outside of our everyday lives in order to open up or gain a new perspective on the stressors we are dealing with. I am passionate about creating a safe and supportive space for us to explore, understand, and reconcile any disturbances within you. My approach is to incorporate an eclectic mix of treatment methods such as Cognitive Behavioral Therapy or Mindfulness to specifically address your needs. I am experienced working with clients through life transitions, grief, anger management, relationships concerns, self-esteem struggles, depression, anxiety, and trauma. I also work with couples and other romantic partnerships to help improve communication and overall relationship satisfaction. Therapy can be a very powerful experience, and I am intentional about building genuine connections with my clients - we work as a team in our sessions. My goal is to build on the strengths you already have and empower you to seek guidance from within. I welcome people from all walks of life to come get your journey in therapy started together. Please don't hesitate to reach out to schedule a free phone consult to see if we would be a good fit. I am happy to answer any questions you have and can't wait to meet you!